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4 Tips to solve
snoring
Are you
facing of snoring problem? If yes, try to solve it now! It will be
better to start changing your sleeping habit tonight. |
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1.Sleeping on one's side This method will reduce and
relax pressure in your bronchus. This Symptom always occurs in overweight
person. If you are not used to sleep on one's side, putting bag or tennis
ball or a pack of been peel behind your back. By this way, you will not
lie on one's back.
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2.Avoiding alcohol and some kinds of medicine. Alcohol
and some kinds of medicine such as sleeping pill can cause the slow down
of respiration. Because of these medicines, muscle will be looser than
usually and may block the respiration system in the throat area. So, it
can be cause of snoring problem.
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| 3.Loosing weight The state that often happens with
overweight man while sleeping is the stop of respiration. Because of weight,
the respiration system cannot work properly. So, try to loose weigh if
you are overweight. It can solve this trouble.
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4.Regularly exercise Exercising is the most reliable
way of loosing weight. Moreover, it can also improve your muscle and lung
system
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