Nutritional
value of egg.
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Egg is the nutritious food which has various positions on the table;
sometimes served as main course, sometimes served as dessert. It contains
protein and important amino acid. Besides these nutrients, this food is
rich of vitamin A, B, D, E including iron, zinc, selenium, iodine and
mineral salt. Having 2 eggs per day, you'll get 88 calories of energy,
6.5 g. of fat and 7.5 g. of protein.
230 mg. of cholesterol in york seems to be high but it is safter than
getting from butter, sugar and oily meat because these foods bring in
a higher cholesterol to people than egg. However, an expert suggested
that workers and old person should not have over 4 eggs per week but for
someone who has serious trouble with cholesterol, egg is not recommended.
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Most of people agree that “Egg is the food
for all”. It means who you are? , a man or a woman, a child or an
adult, a young or an old, rich or poor, where you from?, Europe, America,
Asia, egg is always available for you all, that's right? Moreover, the
easy way to cook helps egg become one of the most popular food in the
world.
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