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The ways to face up to the insomnia The ways to face up to the insomnia If you are facing up to the insomnia, try to do the following ways: Do some light exercise - Try to avoid heavy meal for diner - Shower before bed - Do not eat caffeine - Having a glass of water or milk before bedtime is a good idea - Read a book - Listen to relaxing music Write in diary about your feelings. That makes you feel good Just doing these, you will find how easy to get a good dream. Good night