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Eat right for your type
It is said that man nowadays is more long-lived than he was in years of the past. This is because of...

It is said that man nowadays is more long-lived than he was in years of the past. This is because of the medical advancement to save us from diseases. In addition, many ideas of healthy eating are also believed can prolog our life such as vegetarianism and macrobiotics.

However, have you ever noticed that some people can eat a variety of foods with no problems, while others suffer from gas, bloating, indigestion and heartburn? The reason for this is that people with different blood types cannot eat or digest the same foods equally. The following is a brief overview of the peculiarities of each blood type group

People with blood type A have fragile digestive systems. So, they cannot tolerate animal protein well. However, if they need the animal protein, chicken is a choice but should not take too much. Fish is the best way for them, except white fish like flounder and dollarfish. These can make the problem to their digestive systems.

People with this blood type should be the proverbial, classic “vegetarian” of the human species.However, not all veggies are good to people with blood type A. They should avoid having chili, potato, sweet potato, tomao, pickled olive and cabbage. But broccoli, carrot, spinach and pumpkin are great to their health.

Due to the problem of having animal protein, some nuts and seeds such as pumpkin seed, white sesame, black sesame, Job's tears, almond, walnut, peanut , soybean can be the great choice. In addition, person with blood type A can have a little of yoghurt, chesse and fresh cream. It would be best to drink soy milk instead.

Juices and fluids are also good to people with blood type A . If they have a proper amount of coffee, green tea, and red wine, they are great to your immune system.

Although people in this group should be a vegetarian, there are some fruits they should avoid such as watermelon, cantaloup, mango, papaya including banana and orange. Contrarily, berry, apricot, pineapple and lemon are great fruits to this people.

Instant food is something people with blood type A should avoid such as sausage and ham. They are the rich source of nitrite which can encourage stomach cancer. So, food which contain vitamin B and C are good to this people. Not only help to protect them from cancer, they are great for their immune system.

Yoga and Taiji are something proper to people with blood type A. These help to release their tension.

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People with blood type B have tolerant digestive systems, and can tolerate most foods equally well, with some exceptions. They are the lucky ones who can digest all types of foods with ease.

This might sound weird, but eating lamb, venison and rabbit meat is good to person with blood type B. Because , there are high protein and vitamin B. Chicken is not recommended for this people. it is a rich source of lectin, which can affect to the B systems and bring about brain infarction. Besides this, there are many kinds of food people with blood type B should avoid such as salmon, shrimp, lobster, crab, scallop and cockle.

People with blood type B can drink or eat all milk and dairy products excepts cheese.It can affect to digestive systems. However, almost veggies are good for the B type. Just only corn and tomato are bad. Corn brings about burning systems problem and affects to the insulin production, while tomato can agitate stomach.

Fruits and herbs are also help to support immune systems of people with blood type B. There are something they shouldn't eat such as pear, persimmon, pomegranate, chili, ginger, liquorice and green tea.

It would be best to eat the food that cooking with olive oil at least 1 tablespoon a day. It is very beneficial to person with blood type B.

People with blood type O have the hardiest digestive systems. They are the meat-eaters. Persons with blood type O need animal protein for good health, as well as vegetables and fruits. However, carbohydrates and dairy products should be ate to a minimum.

The reason why milk and dairy products are not good to this people is the problem about digestive systems. In addition, wheat flour can affect to blood, agitate burning system and bring about cholesterol or fat .

Although pumpkin seeds and walnut are proper to people in this group, there are other nuts can make some problem to their large intestine and burning systems. So, nut is not a clever choice to provide them a protein. Animal protein is the best for O type.

For these reason, fruits, vitamins, and minerals become the great way to provide them the energy. There are various fruits proper to people with blood type O such as prune, persimmon, pineapple, figue, black cherry.

However, there are some fruits they should avoid such as cantaloup, orange, strawberry and coconut.

That's a pity, there are some veggies, people with blood type O should not eat such as cabbage, shitake and pickled olive. These can bring about allergy, while eggplant and potato can cause of joints ache. Corn, black pepper, vinegar, corn syrup, beer, tea and coffee are also bad to people in this group, because of high acid.

However, people with blood type O are the lucky ones who can have almost fish and seafood. These are useful to support the production of calcium and iodine which are beneficial to their thyroid systems.

In addition, egg and green leafy vegetables which are the rich source of various vitamins can support their burning systems.

To get more healthier, it would be best to exercise every day. This can help to make them calm. There are many sports proper to people in this group such as bicycling, swimming, and aerobic dancing

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Very rare, and the gentle offspring of type A and type B blood. It means that which food are good for people in blood type A and B are also good for AB too.

Vegetarian food is proper to people in this group, while milk and egg should be ate to a minimun. For people who suffer from mucus and sinus problem should avoid eating wheat flour.

People in this group are proper to eat seafood (excepts white fish and smoked salmon), tofu, red meat, lamb, deer and rabbit meat, but should be ate to a minimum. There are three kinds of nuts and beans the AB type should have. The first one is peanut. This can support their immune systems. The second is lentil.The last is soybean which can help to protect them from cancer.

Due to people with blood type AB are risk to be cancer and heart disease, it would be best for them to have more fresh vegetables than fatty foods. Sausage and ham are something they should avoid. They are the rich source of nitrite which can encourage stomach cancer.

Fruits that proper to the AB type are pineapple, pomelo, grape, plum and berries. There are a few kinds of fruits they should avoid such as banana, mango and guava including orange.

Juices and fluids are also good to people with blood type AB . It would be best to have a proper amount of coffee, green tea, and red wine. They are great to your immune system.

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