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A wonderful natural nutrient ! |
 Most of us always overlook some important things close to ourselves and look for the faraway one. Have you ever thought that we are getting lost?
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We have known for long time that rice is a great
source of carbohydrate. In fact, not only this nutrient
we can get from rice but including other nutrients
which the body needs such as phosphorus, iron,
calcium and fibre.
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Especially for slightly polished rice called
“brown rice”, this kind of rice has a nutty flavor and more
nutrients than white rice. It is full of fibre, vitamin B1, B2,
Niacinamide and also a great source for beriberi patient.
In addition, brown rice still has an important role in nervous
system and widely used as medicine. For example, due to
complex carbohydrate, when you feel depressive, have
2-3 spoons of rice and masticate it carefully. After that,
you will feel fresh because glucose is seeping into
blood circulation.
Nowadays, even though brown rice lovers are increasing,
the number of people who prefer white rice are still high.
Unfortunately, white rice consumers do not have a chance
to get vitamins from rice because it already goes with husk.
So, do not be astonished when you find your pigs
look healthier than you.
Rice dish in every meal is recommended because it
can help the body and brain to get enough glucose.
After rice is digested in one meal, glucose will be
sent into the body in the next meal. This digestion
cycle is on all the time. That is the reason why you
will not lack of glucose if you regularly have rice
on your menu but it has to takes about twice
as long to cook.
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Sources :
www.bangkokbiznews.com |
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Health & Beauty 
