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Quality and Quantity A, B, C, D, E, F, G, H, I, J, K, L, M, N, O, P, ......., R, S, T, U, V, W, X, Y, AND Z. What 's the alphabet I should fill in the blank? Help me find, please. Hello! My name is Q. Not Question, Queen or Queer. I'm Q-10. Would you like to know me more? Q-10 or Coenzyme Q-10 is a vitamin-like nutrient found naturally in the mitochondria, an energy-producing center of the cell and was newly discovered in 1950. It is widely used in Japan and also popular in Europe and western Asia. This vitamin is very important to man and the reason why we should learn more about it are: Co Q-10 is very useful in the treatment and prevention of cardiovascular disease and related to disorders, including the heart. Recent studies have suggested that Co Q-10 can relieve angina pain, the chest pain or discomfort that occurs when your heart muscle does not get enough blood. It can also increase quality of life and extend life for patient with congestive heart failure. Nowadays, Alzheimer's disease becomes a significant problem to elder. The lack of oxygen to the brain is believed to be a cause of Alzheimer's. According to clinical tests, after administering Co Q-10 for 4 to 12 weeks, Alzheimer's and memory loss can be reversed. The word “Cancer” sounds alarming but don't be panic! Co Q-10 can help you by protecting your cell and DNA from free redicals disturbance. There was a research found that woman who suffered from breast cancer can get better after having 390 mgs. of Co Q-10 per day. In addition, Q-10 can stop wrinkle. It is known that all free redicals are the cause of skin problem. To stop wrinkle is to stop free redicals. This is a thing that Q-10 can do! High blood sugar level is a cause of diabetes. Q-10 is an essential compound to reduce glucose by transforming it to energy. Therefore, Q-10 can prevent us from diabetes. In fact, our body stop producing this vitamin at the age of 20. So, it's necessary to seek for another Q-10 sources. Fortunately, some researchers found that meat, seafood, fish oil, deep sea fish, animal entrails, peanut and soybean oil are the great sources of Q-10. Generally, man should have at least 30 mgs of vitamin Q per day. It will be better for diabetes patients to take 50-100 mgs of the vitamin per day. If it is difficult to find the reccommended food above, vitamin Q is available in form of supplementary food today. Remember that having too much of vitamin Q is extremely bad for pregnant woman. This can cause delivery problem. It would be better to use it under doctor suggestion. Endrophine Sources : www.drugdigest.org www.greatvistachemicals.com www.westonaprice.org www.elib-online.com www.malila.com http://lib.src.ku.ac.th